Book a free consultation with Lisa Barlow under client login and class schedule.
This early morning fitness class is just the thing to kick off the end of the week. This class focuses on build a strong core using a variety of methods including, but not limited to, bands and TRX to enable you to delve deeper into your yoga practice. Come prepared to work your entire body through core focused movement.
Focus on strengthening the body in ways to help evolve your yoga practice. A workshop style class will help students work toward specific advanced poses and inversions with the occasional use of TRX straps and various props.
CycleFusion is a one hour class designed to increase cardiovascular endurance and improve balance and mobility. You start with an intense, 20 minute, cardiovascular blast on the cycle. This ride is designed to push you to your limits. On to the mat with 40 minutes of a structured yoga class. The series includes sun salutations, standing poses, inversions, and seated poses, which are linked by a vinyasa sequence.