Fitness Series

Personal Training

Book a free consultation with Lisa Barlow under client login and class schedule.

HYS AB Sculpt

This early morning fitness class is just the thing to kick off the end of the week. This class focuses on build a strong core using a variety of methods including, but not limited to, bands and TRX to enable you to delve deeper into your yoga practice. Come prepared to work your entire body through core focused movement.

Yoga Strong

Focus on strengthening the body in ways to help evolve your yoga practice. A workshop style class will help students work toward specific advanced poses and inversions with the occasional use of TRX straps and various props.

CycleFusion

CycleFusion is a one hour class designed to increase cardiovascular endurance and improve balance and mobility. You start with an intense, 20 minute, cardiovascular blast on the cycle. This ride is designed to push you to your limits. On to the mat with 40 minutes of a structured yoga class. The series includes sun salutations, standing poses, inversions, and seated poses, which are linked by a vinyasa sequence.

STRONG30

Stop counting the reps. Start training to the beat. STRONG30 combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

CORP30

This class focuses on build a strong core using a variety of methods including, but not limited to, pilates, bands and TRX. Come prepared to work your entire body through core focused movement.

Contact

8840 Magnolia Ave
Santee, California 92071
619-334-9469

Gunny Approved Training!

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