Yoga Series

Gentle Yoga

Not Heated

The focus of this 60 minute class is on breathing, balance, stretching, and releasing tension. The slower pace offers a gentler flow, which aids in releasing muscles with gentle ease. Yin and restorative yoga poses are included for centering and calming the nervous system.

All levels welcome.

Yoga Fusion

This 60 minute class links conscious breath with a vigorous and mindful flow. You will build strength, flexibility, and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work.

All levels welcome.

Power Yoga

Focus on strengthening the body in ways to help evolve your yoga practice. This 60 minute class will help students work toward specific advanced poses and inversions.

All levels welcome.

Healing Hatha

75°F - 80°F

A more gentle flow than vinyasa, this 60 minute class will guide you through poses to help build that inner fire. Each pose will be held to encourage and invite strength and increase flexibility. The class will end with a sequence of restorative practice and will leave you feeling refreshed and energized.

All levels welcome.

Hot Power Yoga

90°F

Focus on strengthening the body in ways to help evolve your yoga practice. This 60 minute class will help students work toward specific advanced poses and inversions.

All levels welcome.

Hot Vinyasa Flow

90°F

In this heated 60 minute class, poses are strung together to form one fluid sequence of movement connected with your breath. Vinyasa increases strength and flexibility allowing the practitioner to feel stronger and more graceful on and off the mat.

All levels welcome.

Contact

8840 Magnolia Ave
Santee, California 92071
619-663-9811

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