The traditional twenty-six posture sequence systematically moves fresh, oxygenated blood to each organ and fiber, restoring all systems
This flow will result in a whole body experience. You will be guided to move from one pose to another using the breath. You will be challenged on a physical and mental level but will leave feeling complete and whole. Modifications to bring down or increase intensity will be offered.
This yoga class focuses on enhancing endurance, flexibility and strength. The pace of the class builds heat and intensity through a sustained practice of Sun Salutations and other flowing sequences. A Hatha and Vinyasa hybrid allows repetition during warm-up, core elements, and Ashtnaga variations and optional binds. Longer, restorative poses and supported holds are incorporated as well as opportunities to explore new postures.
Yoga 101 is designed to teach you the basics of yoga in a small-group setting with plenty of explanation. Perfect for those new to yoga or wanting a refresher, this series is open to everyone. Yoga 101 is run as a closed series, meaning you’ll register for the entire set of classes, so that we can all be on the same page.
Vinyasa Flow emphasizes on Sun Salutation to express gratitude towards the sun's energy. A great cardiovascular workout that energizes your body through stretching, core awakening, toning and strengthening all major muscle groups. Mixed levels.
The focus of this class is on breathing, balance, stretching, and releasing tension. The slower pace offers a gentler flow, which aids in releasing muscles with gentle ease. Meditation and restorative yoga poses are included in each class for centering and calming the nervous system.
Utilizing props like blocks and bolsters, a gentle, relaxing, passive form of yoga allows you to release body tensions for long periods of time.
60 minute yoga class designed for all levels, incorporating a range of movement into our flow, focusing on gentle stretches, alignment, balance and breath. We will create a deeper internal connection to our body, gently quiet our minds and nurture our spirits. Our movements will improve resilience in our body, increase circulation and flexibility and benefit physical performance. At the close of our dynamic yoga flow, we will surrender with a deep relaxation period, including hands on adjustments and light massage (if desired).